How to Get Rid of Bloating: 4 Simple Strategies That May Help

April 25, 2025

Feeling bloated and uncomfortable? You’re not alone and the good news is there are real, actionable ways to reduce bloating and feel more like yourself again. Whether it’s caused by your diet, your stress levels, or your gut bacteria, these four strategies can help you tackle the problem at its root.

1. Cut Back on Common Bloating Triggers

Some foods and habits are more likely to cause bloating than others. If you’re struggling with that tight, gassy feeling, it might be time to adjust your daily routine.

Bloating culprits to avoid:

Chewing gum (leads to excess air intake)
Carbonated drinks (traps gas in the gut)
Certain high-fermentation foods like:

Beans, onions, celery, carrots
Raisins, bananas, apricots, prunes
Brussels sprouts, wheat germ, pretzels, and bagels

These foods can produce excess gas during digestion, especially if your gut is already sensitive.

2. Identify the Root Cause of Your Bloating

Bloating isn’t just about what you eat—it can be a symptom of an underlying issue like:

Lactose or fructose intolerance
Small intestinal bacterial overgrowth (SIBO)
Medication side effects (like antibiotics or antidepressants)

What to do:

Keep a food and symptom diary to look for patterns
Work with a healthcare provider who will take the time to investigate your symptoms
Don’t settle, bloating is common, but that doesn’t mean it’s normal

3. Manage Stress to Calm Your Gut

Your gut and brain are closely connected through the gut-brain axis, which means your mental and emotional state directly affects your digestion.

Stress and anxiety can cause:

Slower digestion
Increased gut sensitivity
More frequent bloating and cramping

And the cycle works both ways, bloating can make you feel more anxious, perpetuating the discomfort.

Try these stress-busting strategies:

Deep breathing or meditation
Light exercise or stretching
Talking to a therapist or coach
Prioritizing quality sleep

4. Support Your Gut with Targeted Probiotic Support

If your gut is out of balance—meaning more unwanted bacteria than good—you’re more likely to deal with gas, bloating, and other digestive discomforts.

That’s where Florastor® Advanced Gas & Bloat comes in. It features the #1 selling probiotic strain worldwide, Saccharomyces boulardii CNCM I-745®, plus digestive enzymes and botanicals that help protect against occasional gas and bloating.*

Why it works:

Helps maintain and restore healthy gut balance*
Digestive enzymes break down hard-to-digest foods*
Botanicals soothe occasional digestive upset*

Infographic titled '4 Ways to Help Reduce Bloating' listing tips to avoid triggers, find the cause, manage stress, and try targeted support like Florastor® Advanced Gas & Bloat.

FAQs About Bloating

Q: What helps get rid of bloating fast?
A: Avoid high-gas foods, stay active, and try a probiotic with digestive enzymes to reduce occasional bloating.*

Q: What foods should I avoid when bloated?
A: Gum, soda, and high-fermentation foods like beans, onions, dried fruit, and cruciferous veggies can worsen bloating.

Q: Can stress really cause bloating?
A: Yes, your gut and brain are connected, and emotional stress can directly affect digestion and gut sensitivity.

Q: What probiotic is good for bloating?
A: Florastor Advanced Gas & Bloat includes Saccharomyces boulardii CNCM I-745 plus digestive enzymes and botanicals to help protect against occasional gas and bloating.*

Try Florastor Advanced Gas & Bloat for science-backed support against occasional bloating.

Florastor® Advanced Gas & Bloat product box displayed with ginger, mint, and fennel, highlighting digestive enzymes and botanicals for occasional gas and bloating support.

Bloating may be common, but it’s not something you have to live with. By being mindful of your diet, getting to the root cause, managing stress, and supporting your gut with the right probiotic, you can start feeling better—faster.