Article by: Megan Meisner
If you were to tour my kitchen a couple of years ago, you would have found shelves lined with tubs of protein powder. Quest bars. Multivitamins. Fish oils. NeoCell collagen. Apple cider vinegar. The benefits of these products (and the oh-so-good flavor of a Quest bar!) makes them a staple in my diet. As a vegetarian, I do my best to make sure I’m getting the vitamins and minerals I need to fuel an active lifestyle. Regardless of whether you’re a vegetarian or not, the fast-food, drive-thru, glazed-donut-burger-bun world we live in doesn’t offer a lot of nutrients.